Today's wins:

1. More in touch with my own emotions. Semi-successfully communicated my frustration, anger and their reasonings out loud.
2. Stuck to gameplay for only 45 minutes. Was really tempted for a brief period of time. Took some time to pause and look within. That really helped.
3. Noticed and started to reassess my avoidant behaviors towards phone calls and text messages. Patterns start to emerge, and paying attention to them is starting to become easier.

Good job!