A Carefully Curated Collection of Self-Care & Productivity Resources (Updating)
You feel like shit: an interactive self-care guide
Flow charts work, because they break down huge tasks for me into actionable tiny chunks.
Everything Is Awful and I’m Not Okay: questions to ask before giving up
A self-care checklist. The amazing Jessica McCabe from "How to ADHD" made a video version of this checklist.
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
The title pretty much describes it.
-
Shorter (10-15 mins) guided meditations for various scenarios.
Watch This Video When You’re Feeling Down
A kind reminder from your caring big brother and friend Markiplier.
Some Rough Advice for the "Real World"
Advice on doing adulthood from Hank Green.
-
Advice on doing adulthood from John Green.
My Channel was a Bit Ableist When I Started
I am enough as is.
-
80%.
How I Make Myself Study When I’m Lazy (it's not discipline)
Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.
How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone
Listen. To your anxiety. It's not an illness.
When You Just Ain’t Got it All Together
Chill, live and grow.
Harvard’s Positive Psychology 1504, taught by professor Tal Ben-Shahar Ph.D. （Here is an alternate link where videos are subtitled in both English and simplified Chinese.）
On the psychological aspects of life fulfillment. One of the most popular courses taught in the history of Harvard University. The syllabus of the course is still available, as is the reading list.
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39
A discussion on the immensely powerful chemical that we all make in our brain and body: dopamine.